Weigh In record (no journal entry) for 19 December 2016
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108.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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900 kcal
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Fat: 28.76g | Prot: 77.10g | Carbs: 81.35g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Tavuk Göğüs Eti, Tadım Gün Kurusu Kayısı. Dinner: Kırmızı Lahana, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Tam Buğday Ekmeği, Kabak Yemeği, Sütaş Ayran, Kayısı. Snacks/Other: Herbalife Protein Bar. more...
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Losing 1.2 kg a Week
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aragorn83's Weight History
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