Weigh In record (no journal entry) for 19 December 2016
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96.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1225 kcal
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Fat: 37.70g | Prot: 127.83g | Carbs: 93.97g.
Breakfast: Kebir Lor Peyniri, Yumurta Beyazı, Yumurta, Domatesler, Salatalık (Kabuklu), Kıyma. Lunch: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Dinner: Tavuk Budu, Tavuk Göğüs Eti. Snacks/Other: Jelibon, Muz. more...
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2959 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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lScarfacel's Weight History
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