Weigh In record (no journal entry) for 19 December 2016
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87.9 kg
Lost so far: 24.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2543 kcal
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Fat: 84.79g | Prot: 116.38g | Carbs: 333.43g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: HAK Kleine Rode Kidneybonen, AH Sushi Sakemaki. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, AH Kleine Krieltjes, Gekookte Wortelen, Sperziebonen, AH Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), Delicieux Kalkoen Medaillon. Snacks/Other: Favorina Chocomix Kruidnoten, Sapori Cantuccini, Estella Kaneelstengels, Banaan. more...
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3696 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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