Weigh In record (no journal entry) for 19 December 2016
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60.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1997 kcal
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Fat: 57.41g | Prot: 126.02g | Carbs: 243.26g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Becel Dieet, Jumbo Ossenworst, Gemengd Volkoren Brood. Dinner: Wijko Satesaus Kant en Klaar, Remia Fritessaus Halfvol, Aviko Opa's Oven Friet, AH Gemarineerde Kipsateblokjes. Snacks/Other: Maoam Bloxx, AH Basic Rice Crackers With Chocolate, Fulfil Cookies & Cream Vitamin & Protein Bar, Appelkruimeltaart, Koekkie Bakkers Speculaas, AH Witte Bolletjes. more...
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Gaining 1.4 kg a Week
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