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Msh stay di 79Kg
Gara2 sabtu minggu gk bs kontrol makan :(
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1452 kcal
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Fat: 45.85g | Prot: 80.86g | Carbs: 173.34g.
Breakfast: Pai Apel, Nasi Uduk, Telur Balado. Lunch: Indocafe Coffeemix 3 in 1, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Asin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Cimory Yoghurt Drink. more...
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2273 kcal
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Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour. more...
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steady weight
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Sinyo Target 70 Kg's Weight History
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