Weigh In record (no journal entry) for 19 December 2016
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1982 kcal
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Fat: 96.40g | Prot: 75.49g | Carbs: 199.53g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrot. Lunch: Rapunzel Nougat Schokolade, Laugenstange, Schär Landbrot, Lyoner. Dinner: Ja! Deutscher Gouda, Landbäckerei Weizenmischbrot, Putenfleisch. more...
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3804 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Massage - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 9 hours. more...
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steady weight
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AndreasKoesters1963's Weight History
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