Weigh In record (no journal entry) for 19 December 2016
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69.9 kg
Lost so far: 19.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1469 kcal
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Fat: 39.88g | Prot: 37.49g | Carbs: 247.27g.
Breakfast: Груши, Dove Молочный Шоколад, Мёд, Белый Хлеб. Lunch: Макароны Жареные, Сыр Российский, Кетчуп. Dinner: Кетчуп, Простые Пельмени. Snacks/Other: Пицца Домашняя, Суши, Груши, Малиновое Варенье, Dove Молочный Шоколад, Малиновое Варенье, Белый Хлеб, Тёма Биотворог с Грушей. more...
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3244 kcal
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Exercise:
Housework - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Perfectal's Weight History
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