Weigh In record (no journal entry) for 18 December 2016
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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987 kcal
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Fat: 41.43g | Prot: 72.15g | Carbs: 80.83g.
Breakfast: Milkten Kaymak, Tulum Peyniri, Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Şekersiz Çay, Kızarmış Beyaz Ekmek. Lunch: Sulu Köfte. Dinner: Kızarmış Unlu veya Ekmekli Mezgit, Patates Kızartması, Soğan veya Taze Soğan, Mevsim Salata. Snacks/Other: Eti Burçak Yulaflı, Şekersiz Çay, Salatalık (Kabuklu), Lipton Bitki Çayı. more...
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Gaining 1.4 kg a Week
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cigdemkeremdeniz's Weight History
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