Ростовщик's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

90.3 kg Lost so far: 44.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

903 kcal

Fat: 21.16g | Prot: 44.85g | Carbs: 140.25g. Breakfast: Кофе с Молоком, Яичный Омлет. Lunch: Зеленое Яблоко, Мандарины, Хурма, Приготовленная Чечевица. Dinner: Хэлси Фуд Кета Запеченная, Житница Здоровья Полба. more...

3044 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 32.9 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 19 Dec 16

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Ростовщик's Weight History