Weigh In record (no journal entry) for 19 December 2016
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1542 kcal
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Fat: 68.57g | Prot: 79.56g | Carbs: 90.07g.
Lunch: 모짜렐라 치즈, 계란후라이, 굽거나 반죽입혀 튀긴 닭고기 날개 껍질포함 (껍질/반죽 먹음), 밥. Dinner: 뚜레쥬르 에그햄샌드위치. more...
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steady weight
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