Weigh In record (no journal entry) for 19 December 2016
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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969 kcal
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Fat: 32.34g | Prot: 49.00g | Carbs: 124.25g.
Breakfast: Магнит Банан, Хлебздрав Батон Пшеничный с Отрубями, Ячневая Каша. Lunch: Милка Молочный Шоколад с Цельным Фундуком, Овощной Салат с Маслом, Щучья Котлета, Перловка с Овощами, Теремок Гороховый Суп с Копченостями. Dinner: Первый Вкус Кефир 0,1%, Овощной Салат с Маслом, Щучья Котлета. more...
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3869 kcal
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Exercise:
Hanging Laundry - 10 minutes, Driving - 30 minutes, Showering - 15 minutes, Cardio - 25 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Cooking - 30 minutes. more...
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Losing 5.6 kg a Week
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svirestel's Weight History
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