Weigh In record (no journal entry) for 15 November 2007
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2007:
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1794 kcal
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Fat: 45.40g | Prot: 81.97g | Carbs: 263.90g.
Breakfast: 1/2% Milk, Special K. Lunch: Cherry Coke Zero, LC, Mac & Cheese. Dinner: 1/2% Milk, garlic bread, Parmesan, spaghetti. Snacks/Other: ice cream sandwich, goldfish. more...
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3089 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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theatredivachu's Weight History
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