Weigh In record (no journal entry) for 18 December 2016
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96.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1331 kcal
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Fat: 54.32g | Prot: 104.01g | Carbs: 107.58g.
Breakfast: Muratbey Burgu Peynir, Salatalık (Kabuklu), Domatesler, Kaygana. Lunch: Domatesler, Salatalık (Kabuklu), Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yarım Yağlı Yoğurt. Dinner: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Snacks/Other: Salep. more...
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Losing 3.5 kg a Week
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lScarfacel's Weight History
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