Weigh In record (no journal entry) for 18 December 2016
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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3537 kcal
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Fat: 167.47g | Prot: 221.15g | Carbs: 284.58g.
Breakfast: Banana Prata, Pão Branco, Scala Requeijão Cremoso, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Gérmen de Trigo, Gengibre, Grãos de Vida Aveia Laminada Grossa, Canela, Inam Pasta Integral de Amendoim. Lunch: Cenouras, Bisteca de Porco Grelhada, Água de Coco, Nestlé Biscoito Nesfit Centeio, Scala Requeijão Cremoso, Italac Queijo Mussarela, Seara Lingüiça Calabresa, Ovo Frito, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Yakult Leite Fermentado, Growth Supplements Whey Protein Concentrado Chocolate, Tirol Leite Desnatado, Gérmen de Trigo, Banana, Grãos de Vida Aveia Laminada Grossa, Bolinho de Arroz, Inam Pasta Integral de Amendoim. more...
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Losing 0.2 kg a Week
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Ewerton Lima's Weight History
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