Weigh In record (no journal entry) for 13 January 2012
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88.5 kg
Lost so far: 14.1 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2012:
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1561 kcal
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Fat: 41.34g | Prot: 81.79g | Carbs: 135.85g.
Breakfast: almonds, hillshire farms turkey, milk 1%, cheerios. Lunch: carrots, carnitas, potatoes au gratin. Dinner: Corn & Whole Wheat Tortillas (Taco Size), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Green String Beans, Red Table Wine. Snacks/Other: Apples. more...
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Losing 0.6 kg a Week
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ganderson210's Weight History
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