|
swelled up
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
2284 kcal
|
Fat: 89.15g | Prot: 118.52g | Carbs: 53.35g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), Pork Spareribs (Whole). Dinner: Cooked Brussels Sprouts, Prime Rib, Oyster Mushroom. Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
KindaSpecial's Weight History
|