Weigh In record (no journal entry) for 18 December 2016
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2229 kcal
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Fat: 88.23g | Prot: 83.27g | Carbs: 285.26g.
Breakfast: Churros, Central Lechera Asturiana Leche Desnatada. Lunch: Peras, Manzana, Pan Blanco, Carretilla Fideua. Dinner: Isabel Mejillones en Escabeche, Aceitunas Verdes Rellenas, Peras, Manzana, Hacendado Anchoas en Aceite de Oliva, Pan Blanco. Snacks/Other: Palacios Chorizo Picante, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco. more...
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2580 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 10 minutes, Walking (slow) - 3/kph - 37 minutes. more...
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Gaining 9.8 kg a Week
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jmcarden's Weight History
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