Weigh In record (no journal entry) for 18 December 2016
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78 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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3162 kcal
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Fat: 148.48g | Prot: 156.64g | Carbs: 275.33g.
Lunch: Nero d'Avola, Clementine, Insalata Mista Verde, Salame, Salsiccia di Maiale, Involtini di Carne, Lasagne di Carne. Dinner: Caffè Zuccherato, Lonza di Maiale (Filetto), Salsiccia di Maiale, Involtini di Carne, Lasagne di Carne. Snacks/Other: Praline, Caffè Zuccherato, Anima Nera Liquore Liquirizia, Cameo Torta Fragola e Panna. more...
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2442 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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