Weigh In record (no journal entry) for 18 December 2016
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93.0 kg
Lost so far: 0.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1817 kcal
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Fat: 93.04g | Prot: 116.57g | Carbs: 145.49g.
Breakfast: Guacamole with Tomatoes, Bananas, Strawberry Banana Smoothie. Lunch: Cacique Cotija Cheese, Daisy Sour Cream, Marinated Fish (Ceviche), Baja Fresh Mexican Grill Grilled Shrimp Chile Lime Salad, Almonds, Apples, Apple Pie. more...
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2789 kcal
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Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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