Ростовщик's Journal, 18 Dec 16

Weigh In record (no journal entry) for 18 December 2016

95 kg Lost so far: 40 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:

372 kcal

Fat: 14.10g | Prot: 31.42g | Carbs: 27.59g. Breakfast: Имбирь Маринованный, Жареная или Запеченная Курица, Лаваш. more...

3217 kcal

Exercise: Swimming (fast) - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 13 hours and 59 minutes. more...

Gaining 5.3 kg a Week


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Ростовщик's Weight History