bndud's Journal, 17 Dec 16

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Weigh In record (no journal entry) for 17 December 2016

92.9 kg Lost so far: 0.9 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

1766 kcal

Fat: 84.28g | Prot: 101.54g | Carbs: 173.51g. Breakfast: Cinnamon Bar, Chocolate, Bananas, Almonds. Lunch: Apples. Dinner: Meatless Vegetable Burger or Patty, Purple Kale Ceasar Salad, Cooked Kale (Fat Added in Cooking), Soy Nuggets. more...

2946 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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bndud's Journal, 17 Dec 16

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