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bndud
Journal
15 Dec 16
bndud's Journal, 15 Dec 16
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Weigh In record (no journal entry) for 15 December 2016
93.4 kg
Lost so far:
0.4 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
1518 kcal
Fat: 49.89g | Prot: 54.29g | Carbs: 172.95g.
Breakfast:
Peach Yogurt Protein Shake, Chewable D-3, Falafel Mezze Salad, Superfruit Pot, Chocolate Peanut Butter, Banana.
Lunch:
Tahini Yogurt Dressing, Raw Almonds.
more...
2810 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
Losing 2.5 kg a Week
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bndud's Weight History
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