Weigh In record (no journal entry) for 17 December 2016
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1650 kcal
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Fat: 55.83g | Prot: 77.43g | Carbs: 202.74g.
Breakfast: Empada Brasil Empada de Frango, Café Espresso com Leite. Lunch: Pomarola Molho de Tomate Tradicional, Gomes da Costa Sardinha em Óleo, Vilma Macarrão Integral Penne. Snacks/Other: Coca-Cola Coca-Cola (Lata), Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. more...
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Losing 0.2 kg a Week
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