Ahmed4Zuaiter's Journal, 11 Dec 16

Ahmed4Zuaiter's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2016

120.5 kg Lost so far: 3.5 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

1382 kcal

Fat: 53.97g | Prot: 50.16g | Carbs: 197.52g. Lunch: زيت عباد الشمس, فلفل جالابينو, مطبخ برغل, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: فلافل, فول مدمس, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. more...

4169 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Standing - 2 hours, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ahmed4Zuaiter's Weight History

View Complete History

Ahmed4Zuaiter's Journal, 11 Dec 16

Submit a Comment

Ahmed4Zuaiter's Weight History