Weigh In record (no journal entry) for 17 December 2016
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67.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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544 kcal
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Fat: 28.03g | Prot: 58.04g | Carbs: 11.42g.
Breakfast: Café. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alface, Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Biscoito de Polvilho. more...
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Losing 4.2 kg a Week
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