Weigh In record (no journal entry) for 17 December 2016
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2135 kcal
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Fat: 100.46g | Prot: 39.94g | Carbs: 273.01g.
Breakfast: Alpro Soya Choco, Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet). Lunch: Litschi, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, BioBio Bergkäse, Kekse, Butter-Croissants. Dinner: Banane, Äpfel, Maggi Magic Asia Huhn. Snacks/Other: Ritter Sport Joghurt. more...
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2003 kcal
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Exercise:
Washing Dishes - 30 minutes, Shopping - 45 minutes, Cleaning - 1 hour, Driving - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Raikachan's Weight History
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