sinemhdtigti's Journal, 17 Dec 16

Weigh In record (no journal entry) for 17 December 2016

76.6 kg Lost so far: 25.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

220 kcal

Fat: 12.62g | Prot: 8.14g | Carbs: 19.06g. Breakfast: Dost Yoğurt, Brokoli Corbasi, Nutella Nutella. more...

3475 kcal

Exercise: Sleeping - 8 hours, Hiking - 4 hours, Resting - 12 hours. more...

Losing 0.2 kg a Week


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sinemhdtigti's Weight History