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Indo devagar... melhor que nada. Mas feliz por ver 1kg a menos essa semana :)
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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496 kcal
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Fat: 14.15g | Prot: 17.09g | Carbs: 74.87g.
Breakfast: Bolo de Laranja, Tirolez Queijo tipo Cottage, Adoçantes, Wickbold Pão Integral Estar Leve, Café. Dinner: Vono Espinafre com Queijo. more...
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2135 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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helenacampos1's Weight History
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