mayleesa's Journal, 17 Dec 16

mayleesa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2016

105.1 kg Lost so far: 0 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

1285 kcal

Fat: 62.00g | Prot: 99.00g | Carbs: 83.00g. Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Fresh Express Organic Baby Spinach, Wellsley Farms Turkey Meatballs, Rao's Homemade Marinara Sauce, Sargento Classic Mozzarella & Provolone Cheese. Snacks/Other: Isagenix Chocolate Snacks!, Isagenix IsaDelight. more...

2800 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

2 Supporters Support

Comments

Nice loss there, congrats!

17 Dec 16 by member: warrenwinter


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mayleesa's Weight History

View Complete History

mayleesa's Journal, 17 Dec 16

Submit a Comment

mayleesa's Weight History