Galaga69's Journal, 17 Dec 16

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Weigh In record (no journal entry) for 17 December 2016

78 kg Lost so far: 2.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

2564 kcal

Fat: 84.33g | Prot: 80.58g | Carbs: 368.60g. Lunch: Grana Padano Grana Padano, Ricotta (Latte Intero), Barilla Pasta. Dinner: Caffè Zuccherato, Grana Padano Grana Padano Grattugiato, Gallo Risotto ai Funghi Porcini. Snacks/Other: Ristora Caffè & Ginseng, Cornetto alla Nutella, Conad Patatine Rustiche. more...

2330 kcal

Exercise: Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Galaga69's Journal, 17 Dec 16

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