mctorunlar's Journal, 17 Dec 16

mctorunlar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2016

81.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

852 kcal

Fat: 51.29g | Prot: 35.44g | Carbs: 64.57g. Breakfast: Tahsildaroğlu Dil Peyniri, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Ayva, Nohut Yemeği. more...

1985 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mctorunlar's Weight History

View Complete History

mctorunlar's Journal, 17 Dec 16

Submit a Comment

mctorunlar's Weight History