Weigh In record (no journal entry) for 17 December 2016
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1274 kcal
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Fat: 25.28g | Prot: 94.79g | Carbs: 166.07g.
Breakfast: Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Caffè Espresso, Kiwi. Lunch: Brioche, Beretta Petto di Pollo Arrosto, Mulino Bianco Pan Bauletto Integrale. Dinner: Zucchine Cotte, Olio Extra Vergine di Oliva, Pane Comune, Bofrost Polpo Cotto. Snacks/Other: Matt Gallette di Mais, Rovagnati Tacchino Arrosto Snello, Esselunga Mandorle Sgusciate, Chiquita Banana. more...
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Gaining 1.4 kg a Week
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Giusyferrari's Weight History
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