jungkilkim's Journal, 17 Dec 16

jungkilkim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2016

94.5 kg Lost so far: 17.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

1732 kcal

Fat: 92.52g | Prot: 146.01g | Carbs: 59.41g. Breakfast: 부경미트 킬바사 소시지, 부경미트 소시지 링귀사. Lunch: 수육, 곰탕. Dinner: 설탕, 돼지고기김치찌개, 닭똥집, 소주 처음처럼, 오돌뼈. more...

2798 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jungkilkim's Weight History

View Complete History

jungkilkim's Journal, 17 Dec 16

Submit a Comment

jungkilkim's Weight History