Weigh In record (no journal entry) for 17 December 2016
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68.7 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1618 kcal
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Fat: 62.42g | Prot: 65.56g | Carbs: 191.43g.
Breakfast: Kahvi, Kurkku, Atria Palvikinkku, Flora Margariini 60%, Vaasan Tummat Lounas Sämpylät. Lunch: Flora Margariini 60%, Vaasan Tumma Joululimppu, Valio Rasvaton Maito, Rainbow Pinaattikeitto. Dinner: Valio Rasvaton Maito, HK Sienisalaatti, Fazer Amica Kinkkukiusausta. Snacks/Other: Kurkku, Atria Gotler, Valio Rasvaton Maito, Flora Margariini 60%, Leipäaitta Perunarieska, Piparkakku, Nestlé Fitness, Atria Palvikinkku, Flora Margariini 60%, Vaasan Tummat Lounas Sämpylät. more...
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Losing 1.2 kg a Week
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