Weigh In record (no journal entry) for 13 December 2016
|
69.4 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1319 kcal
|
Fat: 50.30g | Prot: 66.59g | Carbs: 145.59g.
Breakfast: Paprika (Punainen), Kurkku, HK Keittokinkku, Flora Margariini 60%, Vaasan Ruispalat, Kahvi. Lunch: Valio Rasvaton Maito, Trattoria Alfredo Pizza. Dinner: Valio Rasvaton Maito, Fazer Amica Nakkikeitto. Snacks/Other: HK Keittokinkku, Flora Margariini 60%, Valio Rasvaton Maito, Kurkku, Pehmeät Sämpylät, Pirkka Karjalanpiirakka, Kurkku, Flora Margariini 60%, Sämpylä. more...
|
|
2150 kcal
|
Exercise:
Nordic Walking - 45 minutes, Pilates - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|