Loiola's Journal, 16 Dec 16

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Weigh In record (no journal entry) for 16 December 2016

68.4 kg Lost so far: 2.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2016:

706 kcal

Fat: 25.75g | Prot: 21.79g | Carbs: 96.44g. Breakfast: Café. Dinner: Bomba de Chocolate, Coca-Cola Refrigerante, Sabor e Aroma Mini Esfiha de Carne, Biscoito de Polvilho. more...

2416 kcal

Exercise: Treadmill - 26 minutes, Stairs (Climbing Stairs) - 6 minutes, Fitness Training (Workout) - 25 minutes, Resting - 22 hours and 33 minutes, Elliptical - 30 minutes. more...

steady weight

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Loiola's Weight History

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Loiola's Journal, 16 Dec 16

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Loiola's Weight History