Weigh In record (no journal entry) for 16 December 2016
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1235 kcal
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Fat: 34.84g | Prot: 114.13g | Carbs: 122.31g.
Breakfast: Candy, Danish Pastry. Lunch: Baked or Broiled Fish. Dinner: Lunch Mate Premium Smoked Honey Ham, Season's Choice Mixed Fruit, Whole Foods Market Chicken & Rice Soup. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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