Weigh In record (no journal entry) for 16 December 2016
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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3133 kcal
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Fat: 155.91g | Prot: 128.02g | Carbs: 304.80g.
Breakfast: Activia Yogurt Avena Noci. Lunch: Mela, Clementine, Grana Padano Grana Padano, Pasta al Forno. Dinner: Caffè Zuccherato, Mozzarella, Olio Extra Vergine di Oliva, Galbanino Galbanino, Pomodori, Prosciutto Crudo, Loriana Piadina. Snacks/Other: Biscotto al Burro o Allo Zucchero, Grana Padano Grana Padano, Cantucci. more...
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1927 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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