Weigh In record (no journal entry) for 16 December 2016
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1381 kcal
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Fat: 24.26g | Prot: 79.30g | Carbs: 217.36g.
Breakfast: Kiwi, Hero Marmellata Light alla Fragola, Caffè Espresso, Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Broccoli Cotti (da Freschi). Dinner: Galbusera Cracker Magretti, Fave, Olio Extra Vergine di Oliva, Rovagnati Tacchino Arrosto Snello. Snacks/Other: Rovagnati Tacchino Arrosto Snello, Matt Gallette di Mais, Caffè Macchiato, Chiquita Banana. more...
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1929 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Giusyferrari's Weight History
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