Weigh In record (no journal entry) for 16 December 2016
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107.5 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1048 kcal
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Fat: 44.85g | Prot: 70.71g | Carbs: 76.44g.
Breakfast: Tarhana Çorbası. Lunch: Palamut. Dinner: Turşu, Tahin Pekmez, Zeytinyağlı Pırasa, Tavuklu Patates. Snacks/Other: Viski. more...
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3070 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 15 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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feriduny's Weight History
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