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Ryan75
Journal
13 Jan 12
Ryan75's Journal, 13 Jan 12
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Weigh In record (no journal entry) for 13 January 2012
120.9 kg
Lost so far:
13.1 kg
.
Still to go:
27.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 January 2012:
2419 kcal
Fat: 123.43g | Prot: 166.51g | Carbs: 155.21g.
Breakfast:
Full Cream Milk, All Bran Fruitful.
Lunch:
Omega 3 and 6, South African Sardines (Vegetable Oil Added), Brown Bread.
Dinner:
Brown Bread, Ground Beef.
Snacks/Other:
Wafers Strawberry Flavour, Pineapple.
more...
5188 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ryan75's Weight History
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