аннетcus's Journal, 16 Dec 16

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Weigh In record (no journal entry) for 16 December 2016

81 kg Lost so far: 8.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2016:

886 kcal

Fat: 30.60g | Prot: 49.16g | Carbs: 84.32g. Breakfast: Хлебопек Хлеб Ржаной Диабетический, Межениновская Колбаса Докторская, Огурец (с Кожурой), Яблоко. Lunch: Простоквашино Кефир 1%. Dinner: Белый Замок Варенец. more...

2988 kcal

Exercise: Desk Work - 5 hours, Exercise machine (slow) - 1 hour, Exercise machine (moderate) - 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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аннетcus's Journal, 16 Dec 16

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аннетcus's Weight History