Weigh In record (no journal entry) for 16 December 2016
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94.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1383 kcal
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Fat: 81.28g | Prot: 90.59g | Carbs: 72.50g.
Breakfast: 아메리카노, 코코넛오일, 버터. Lunch: 계란후라이, 돼지고기김치찌개. Dinner: 배추김치, 깍두기, 내장탕. Snacks/Other: 염통, 꼬치어묵, 오이 (껍질 포함), 매일 아몬드브리즈 언스위트. more...
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Gaining 2.8 kg a Week
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jungkilkim's Weight History
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