Weigh In record (no journal entry) for 15 December 2016
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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696 kcal
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Fat: 30.84g | Prot: 53.45g | Carbs: 46.23g.
Breakfast: Café, Manga Palmer. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido. Dinner: Café Brasileiro Café, Qualitá Palmito Açaí, Tirolez Queijo Gorgonzola, Sadia Filé de Peito. Snacks/Other: Café, Omelete ou Ovos Mexidos com Queijo, Sadia Presunto Fatiado. more...
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steady weight
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rosaninhavencio's Weight History
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