Nrgizado's Journal, 15 Dec 16

Nrgizado's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2016

72 kg Lost so far: 2.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

768 kcal

Fat: 33.63g | Prot: 28.73g | Carbs: 92.54g. Breakfast: Gallo Oblea de Arroz. Lunch: Queso Feta, Huevo Duro, Tomates, Zanahoria, Lechuga de Hoja Verde. Snacks/Other: Cerezas Dulces, SanCor Yogs Light Bebible, Garoto Batón Chocolate Blanco. more...

1794 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nrgizado's Weight History

View Complete History

Nrgizado's Journal, 15 Dec 16

Submit a Comment

Nrgizado's Weight History