Weigh In record (no journal entry) for 12 January 2012
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74.3 kg
Lost so far: 1.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1439 kcal
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Fat: 43.70g | Prot: 75.52g | Carbs: 193.97g.
Breakfast: Light Garlic & Herb Cheese Wedges, Multi Grain Crackers, Skim or Nonfat Milk (Calcium Fortified). Lunch: Vanilla Yogurt (Lowfat), Veggie Cuisine Tuscan-Style Vegetable Lasagna. Dinner: 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Spinach and Artichoke Dip, Milk (Nonfat), Light Vanilla Ice Creams (Soft Serve). more...
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steady weight
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martingf's Weight History
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