Weigh In record (no journal entry) for 06 December 2016
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76 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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639 kcal
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Fat: 41.86g | Prot: 45.01g | Carbs: 17.96g.
Breakfast: Bacon (Curado, Frito, Cozido), Sweet Grape Tomate-Uva, Sadia Mussarela, Seara Presunto Magro, Itambé Creme de Leite, Café Brasileiro Café. Lunch: Ragazzo Champigon em Conserva, Quatá Queijo Gorgonzola Quatá, Itambé Creme de Leite, H2OH! H2O, Bacon Bits (Soja), Cocinero Azeite de Oliva Extra Virgem, Bonduelle Palmito Pupunha, Hemmer Relish de Pepino, Frango Grelhado, Hortaliças Alface Roxa. Snacks/Other: Ovo Cozido, Danone Danoninho. more...
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2230 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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