karenyu's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

53.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

939 kcal

Fat: 29.60g | Prot: 41.69g | Carbs: 124.92g. Breakfast: Kefir, Kellogg's Cinnabon. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Sandwich Mixto, Papas Fritas. more...

1756 kcal

Exercise: Zumba - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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karenyu's Journal, 15 Dec 16

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karenyu's Weight History