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miro69
Journal
15 Dec 16
miro69's Journal, 15 Dec 16
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Weigh In record (no journal entry) for 15 December 2016
75.9 kg
Lost so far:
3.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
2029 kcal
Fat: 77.09g | Prot: 60.05g | Carbs: 264.21g.
Breakfast:
Wild Bean Cafe Ham & Somerset Cheddar Roll, Giovanni Rana Tender Spinach & Ricotta Tortelloni.
Lunch:
Marks & Spencer Caramelised Red Onion Chutney, Turkey Breast Meat.
Snacks/Other:
Tesco Finest Meringue Nests, Co-Op Raspberry Pavlova, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g).
more...
2359 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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miro69's Weight History
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