Vaaaalya's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

51.1 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

304 kcal

Fat: 9.59g | Prot: 20.89g | Carbs: 34.43g. Breakfast: Огурец (с Кожурой), Дымов Индейка Копченая, Хохланд Творожный Сыр с Зеленью, Dr. Korner Тонкие Хлебцы Хрустящие Кукурузно-Рисовые с Прованскими Травами. Lunch: Клементины, Овсяная Каша на Воде. Dinner: Помидоры Черри, Куриная Запеканка. more...

1602 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Aerobics - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vaaaalya's Journal, 15 Dec 16

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Vaaaalya's Weight History